FAQs

What level of fitness should I be at before I start?

Come as you are!  Seriously.  You will get prepared for CrossFit by doing CrossFit.  All of our workouts are scaled for each individual.  The daily workouts on CrossFit.com are prescribed for high level athletes and with CrossFitters still reaching new potentials every year that standard is still increasing.  Do not be intimidated.  Come along and learn the fundamental movements and participate in the WODs and very soon you will be seeing progress you never expected!

I can’t do a pull-up (or another movement), how will I do the workout?

All movements can be scaled (modified) to fit each individual’s needs. When you join CrossFit Murrayfield you will be coached on how to properly perform all of the fundamental movements used in CrossFit classes.  A coach is always present to give direction and advice on how to scale movements to make them work for you.

How long are the classes?

All classes are 1 hour long and consist of a warmup, instruction on movements, the WOD (Workout of the Day) and some mobility exercises.  See the schedule to find a class that suits your schedule.

How big are the classes?

The maximum number of people in one class at our venue is 10.  Since class size is limited it is essential that you reserve a spot online.

Do I need to sign up ahead of time for classes?

Yes.  Class size is limited so reserving a spot online is essential.

What do I need to learn before I begin taking classes?

You can join at your current level of knowledge and fitness.  Wull, our head coach, will teach you to move properly.  Although CrossFit uses functional movements (natural movements that you use in your every day life), we want you to learn how to move with good technique so that when you start adding a load to the movements you are not injured.  We will teach you the fundamentals so that you can progress to learning Olympic Lifts (clean & jerk, snatch), and gymnastics movements (pullups, pressups etc).  These are technical movements and you need to demonstrate body awareness and control before advancing to high intensity workouts with speed or load.

I train at another CrossFit Affiliate. Can I drop in for a class?

Yes!  We welcome all CrossFitters!  You can sign up online for drop in classes.  Follow the “Join Now” links on the site and select Drop In Sessions. You can email us beforehand if you have any questions.

Legal

Terms & Conditions

Information published on this web site is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that Iron Will Training (trading as CrossFit Murrayfield) may alter the information on its web site from time to time. IRON WILL TRAINING LIMITED (trading as CrossFit Murrayfield) shall have no liability arising from the use by any party of the information on this web site. IRON WILL TRAINING LIMITED (trading as CrossFit Murrayfield) does not warrant the information on this web site in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. IRON WILL TRAINING (trading as CrossFit Murrayfield) exclude all liability for contamination or damage caused by any virus or electronic transmission.

Return / Refund Policy

Payment for all classes may be made any time prior to the scheduled class time.  IRON WILL TRAINING LIMITED (trading as CrossFit Murrayfield) reserves the right to cancel a class within 12 hours of the start of the class if no persons are registered for that class.

Cancellations within 12 hours of the scheduled class time will not be refunded.  Cancellations prior to 12 hours can be used as a credit for future classes.

Any products purchased at the gym (i.e. apparel/equipment) are final sale unless defective.

Privacy & Security Policy

Commitment to Data Security

Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from our sites allow you to opt out of further mailings.

IRON WILL TRAINING LIMITED (trading as CrossFit Murrayfield) will never sell trade, rent, exchange or otherwise share your personal information with any other person, company or organization.

Company Details:  IRON WILL TRAINING LIMITED (trading as CrossFit Murrayfield), registered number: SC491861, address: 6 Sauchiebank, Edinburgh, EH11 2NN, UK.