Classes

If you haven’t done CrossFit before this is where you will begin.  Our CrossFit Fundamentals Course consists of 4 hours of instruction on the foundational movements of CrossFit.

The signature class. All you need to achieve optimal fitness. Each class begins with a warmup, instruction, and a WOD (Workout of the Day). Each exercise movement is scaled appropriately for each individual. When you come into the class you will sign in to Wodboard, our tracking software. Wodboard stores your performance history so that over time see your progress. It is a great way to stay motivated and part of our community.

Would you like to take some extra time learning lifts or focus on movements important to you?  Personal training sessions are a great way to improve quickly and efficiently.  Contact us to schedule your sessions.

Schedule