Join us Friday evenings at 7pm for the Barbell Club
Learn, lift, and encourage others.
When people hear the word weightlifting, the often think of lifting dumbells, or using weight machines in a typical gym. They may think of Powerlifting (the squat, bench press, deadlifts), but when we refer to weightlifting we mean Olympic Weightlifting.
Olympic Weightlifting refers to two specific lifts: The Clean & Jerk and the Snatch.
Both movements simultaneously demand and develop strength, power, speed, flexibility, coordination, agility, balance, and accuracy. Also, Olympic lifting is really fun! Join our weightlifting club and give it a shot.
The IWF has prepared a documentary about Olympic Weightlifting called "Lift the World". Watch it below. Get inspired and join our club.