These past few weeks I have tried to come up with the words to let you all know how proud I am of all your hard work and dedication. Not only am […]

We’ve just finished up our fifth month of operation and our membership base is growing in numbers but what makes us most satisfied is how friendships are continuing to form among members and the […]

CrossFit is based on functional movements, and many functional movements (pushing, pulling, lifting, reaching, balancing etc) can be mastered by practicing gymnastics.  In order to spend some time focusing on safe and effective […]

You don’t have to wake up early to do CrossFit, but our early morning crew is a group of consistent members and we selected two of them, Niall and Marcos, […]

From April 15th to May 15th a group of CrossFit Murrayfield members took on the Whole 30 Challenge and many of us felt that the results made the challenge worthwhile. […]

“Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ […]

Although the lululemon Tartan Campervan had to battle the Hearts FC supporters in traffic they did make it through a police barrier to reach CrossFit Murrayfield on Saturday.  They brought […]

We hope to have a regular feature here on the blog where our members can share their experiences at CrossFit Murrayfield.  This month we selected Rachael and Darren to answer a […]

We are excited to announce a special raffle for new and current members! Everyone who signs up for an Unlimited Membership before May 31st (including everyone with an existing Unlimited Membership) will be entered […]

At the top of the list of reasons people do not make time for exercise is children.  Why not take them with you to a family class?  We know that if […]